Follow the day
A 21-day calendar separates nine strength sessions from activity, recovery and weekly review days.
Inside the program
A member view built around today’s work.
The current review draft covers the first three weeks of the adult, nonsurgical lower-back pathway. It keeps the prescribed plan, completed work and response checks together without inventing scores or outcomes.
The member journey
Use the written plan
Each exercise shows its purpose, setup, prescribed dose, easier option, cues and stop rules.
Record what happened
Log the dose you performed and your immediate response. The following-day check stays separate.
Current scope
Three drafted weeks. No fabricated later program.
Weeks 4–16, other spinal regions and surgical pathways are not available. Exercise demonstrations remain review drafts until clinically approved.