Pricing

Three tiers. One outcome.

One-time payment · Lifetime access · 60-day results guarantee

Foundations

Self-Guided

$197one-time

Everything you need to run the program independently.

  • Full 16-week program (all 4 phases)
  • Patient Workbook (PDF + interactive)
  • 40+ exercise demonstration videos
  • Day-by-day calendar
  • Sleep, nutrition & benchmark protocols
  • Lifetime access & future updates
  • 60-day results guarantee
Choose Foundations
Most Popular

Standard

Guided Restoration

$297one-time

The recommended way for most people to do the program.

  • Everything in Foundations
  • Weekly group Q&A calls (live + recorded)
  • Private community of fellow participants
  • Form-check video reviews (2 per phase)
  • Personalised modifications guide
  • Phase-transition assessment reviews
Choose Guided

Premium

1:1 Clinical

$497one-time

For complex cases, post-surgical recovery, or anyone who wants direct support.

  • Everything in Guided
  • 4 × 1:1 video sessions with a clinician
  • Personalised exercise prescription
  • Direct messaging access for 16 weeks
  • Imaging & report review (optional)
  • Custom return-to-sport / return-to-work plan
Choose 1:1

Compare tiers

What's in each.

Feature
Self-Guided
$197
Guided Restoration
$297
1:1 Clinical
$497
Full 16-week program
Patient Workbook (PDF + interactive)
40+ exercise demo videos
Day-by-day calendar
Sleep & nutrition protocols
Lifetime access + updates
60-day results guarantee
Weekly group Q&A calls
Private community
Form-check video reviews2 per phaseUnlimited
Phase-transition reviews
1:1 video sessions with clinician4 sessions
Direct messaging access16 weeks
Imaging & report review
Custom return-to-sport plan

The promise

The 60-Day Results Guarantee.

Complete the first 8 weeks honestly — log your sessions, complete the week-8 assessment — and if you see no meaningful improvement on a validated outcome (pain NRS, Oswestry Disability Index, or your chosen functional benchmark), email us. We refund in full.

No interrogation. No "prove you really tried." The data we ask you to collect is for you, not us.

Start with confidence

Pricing FAQ

What you'd reasonably want to know.