Pricing
Three tiers. One outcome.
One-time payment · Lifetime access · 60-day results guarantee
Foundations
Self-Guided
$197one-time
Everything you need to run the program independently.
- Full 16-week program (all 4 phases)
- Patient Workbook (PDF + interactive)
- 40+ exercise demonstration videos
- Day-by-day calendar
- Sleep, nutrition & benchmark protocols
- Lifetime access & future updates
- 60-day results guarantee
Most Popular
Standard
Guided Restoration
$297one-time
The recommended way for most people to do the program.
- Everything in Foundations
- Weekly group Q&A calls (live + recorded)
- Private community of fellow participants
- Form-check video reviews (2 per phase)
- Personalised modifications guide
- Phase-transition assessment reviews
Premium
1:1 Clinical
$497one-time
For complex cases, post-surgical recovery, or anyone who wants direct support.
- Everything in Guided
- 4 × 1:1 video sessions with a clinician
- Personalised exercise prescription
- Direct messaging access for 16 weeks
- Imaging & report review (optional)
- Custom return-to-sport / return-to-work plan
Compare tiers
What's in each.
| Feature | Self-Guided $197 | Guided Restoration $297 | 1:1 Clinical $497 |
|---|---|---|---|
| Full 16-week program | |||
| Patient Workbook (PDF + interactive) | |||
| 40+ exercise demo videos | |||
| Day-by-day calendar | |||
| Sleep & nutrition protocols | |||
| Lifetime access + updates | |||
| 60-day results guarantee | |||
| Weekly group Q&A calls | |||
| Private community | |||
| Form-check video reviews | 2 per phase | Unlimited | |
| Phase-transition reviews | |||
| 1:1 video sessions with clinician | 4 sessions | ||
| Direct messaging access | 16 weeks | ||
| Imaging & report review | |||
| Custom return-to-sport plan |
The promise
The 60-Day Results Guarantee.
Complete the first 8 weeks honestly — log your sessions, complete the week-8 assessment — and if you see no meaningful improvement on a validated outcome (pain NRS, Oswestry Disability Index, or your chosen functional benchmark), email us. We refund in full.
No interrogation. No "prove you really tried." The data we ask you to collect is for you, not us.
Start with confidencePricing FAQ