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Movement reference
Exercises Eight exact movement variations have photographic review drafts. They are not clinically approved. Unillustrated alternatives remain available as written instructions only.
Quadruped leg reach Back-extensor and trunk endurance during limb movement.
Technique review draft
Technique review draft · clinical approval pending · Single-leg low lift
3 panels
Set up: Start on hands and knees, hands under shoulders and knees under hips.
Set up: Start on hands and knees, hands under shoulders and knees under hips.Lift: Slide one foot back and lift it slightly clear of the mat, below torso height; breathe during prescribed hold.Return: Return knee beneath hip and reset before changing sides as prescribed.Return cue: return the knee beneath the hip, reset, then change sides as prescribed. The sequence shows one side only.
Hip-hinge hold Posterior trunk endurance while supporting an inclined torso; hips also contribute.
Technique review draft
Technique review draft · clinical approval pending · Fingertip-supported incline
4 panels
Stand: Stand close to a fixed counter with light fingertip contact available.
Stand: Stand close to a fixed counter with light fingertip contact available.Hinge: Send the hips back to a comfortable, balanced incline.Hold and breathe: Keep fingertip support, hold for the prescribed time and breathe comfortably.Return: Return upright with control before the next hold.Return cue: hold and breathe for the prescribed time, then return upright.
Bridge Hip extension with trunk control, complementary to the back-demand tasks.
Technique review draft
Technique review draft · clinical approval pending · Comfortable lift
4 panels
Set up: Lie on your back with knees bent, feet supported and arms relaxed.
Set up: Lie on your back with knees bent, feet supported and arms relaxed.Lift: Press through the feet and raise the pelvis to a comfortable height.Lower: Lower smoothly without pausing in a sustained hold at the top.Reset: Return to the comfortable starting position and reset before the next repetition.Return cue: lift and lower smoothly; do not add a hold at the top.
Side support Lateral trunk endurance with shoulder support.
Technique review draft
Technique review draft · clinical approval pending · Bent-knee floor support
6 panels
Set up: Set up on one side with knees bent and the supporting elbow under the shoulder.
Set up: Set up on one side with knees bent and the supporting elbow under the shoulder.Lift: Gently lift the pelvis while supported through the forearm and knees.Lower: Lower with control after the prescribed hold.Change sides: Reset, then change sides as prescribed.Lift: Gently lift on the second side and continue comfortable breathing.Lower: Lower with control to finish the second side.Return cue: lower with control, then change sides according to the prescription.
Chair rise and controlled sit Hip and leg strength with trunk participation.
Technique review draft
Technique review draft · clinical approval pending · Bodyweight
2 panels
Sit: Begin fully seated on the stable chair, feet supported and arms crossed if comfortable.
Sit: Begin fully seated on the stable chair, feet supported and arms crossed if comfortable.Stand: Stand with control, then return all the way to a full controlled sit.Return cue: lower with control until fully seated before beginning the next repetition.
Dynamic hip hinge Hip movement with posterior trunk work supporting the torso; not isolated lumbar extension.
Technique review draft
Technique review draft · clinical approval pending · Fingertip-supported hinge
3 panels
Stand: Stand close to a fixed counter with light fingertip contact.
Stand: Stand close to a fixed counter with light fingertip contact.Hinge: Move the hips back to a comfortable incline with support nearby.Return: Return upright smoothly and reset without adding a hold at the top.Return cue: return smoothly and reset; do not add a hold at the top.
Supported split squat Unilateral hip and leg work, complementary to trunk training.
Technique review draft
Technique review draft · clinical approval pending · Supported comfortable range
3 panels
Set up: Use a stable staggered stance and fixed counter support.
Set up: Use a stable staggered stance and fixed counter support.Lower: Bend both knees within a comfortable range, keeping feet in place.Rise: Rise with control, then finish prescribed repetitions before swapping lead legs.Return cue: rise with control, finish the prescribed repetitions, then change lead leg as prescribed.
Supine alternating leg movement Complementary trunk control during leg movement.
Technique review draft
Technique review draft · clinical approval pending · Heel slide
3 panels
Set up: Lie with both knees bent and feet supported.
Set up: Lie with both knees bent and feet supported.Slide: Slide one heel away within a comfortable range while keeping it on the mat.Return: Return the heel before changing sides.Return cue: return the heel to the supported start position, then change sides as prescribed.
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